We recommend a minimum of two sessions per week, but can do as many as you feel you'd like.
That depends on how much effort you put forth, how many sessions you do each week, and how much you work out on your own between sessions.
Training sessions are set up by appointment, and we can accommodate your schedule. Please contact us to see when we can work with you.
Yes, just pop over to our payment page.
We will design your program according to your fitness goals. Everyone has different goals and we will listen to you and your goals and then design the program to help you reach those goals.
Working with a trainer is much different than by yourself. You become more accountable to go to the gym when you have an appointment with a trainer. A trainer will push you harder then you will push yourself and the variety of exercises that a trainer has is more than most people know. They will teach you proper form to reduce the chances of injuries and help with your progress.
A training session consists of a variety of cardiovascular and resistance training. The sessions are always changing to insure muscle confusion to benefit a client's fitness.