emilyTrying to lose weight, but stuck in a rut?

Personal training speeds weight loss:

  • Just 2 sessions a week = 3% Decrease in Body Fat Percentage
  • Calories burn faster during and after strength training
  • Increasing muscle increases resting metabolic rate

Rates vary from $37 to $62 per session. Sessions are available for 30 minutes, 45 minutes, and 60 minutes.

MYTH: Weight training will make you bulky. The truth is that most women aren’t able to gain bulky muscles  because they have less testosterone than men. Weight training will give you lean muscle mass that will burn more calories, add tone and strengthen your body.

The personal trainers at ABSolute U Fitness will tailor a workout specifically for you. We’ll create fat burning workouts and guide you through each exercise, making sure you are working out to your potential, using good form, and burning lots of calories in the process!

Our facility is modern, clean, and private. You won’t have crowds of people watching you work out, and you’ll enjoy focused, personal attention throughout your workout.

*Results may vary from person to person