“I will empower you to unleash your inner badass by building your energy with confidence in the gym and providing you with the tools necessary to achieve lifelong health and fitness goals”.... Beth Daugherty
Walking into a gym for the first time can be scary and intimidating for many of us. This is how I felt when I met with my personal trainer, Brian Quinlisk, for the first time. With Brian’s support and accountability, I began to enjoy exercise and looked forward to my time at the gym. Strength training gave me the confidence I needed and soon I had dropped 85 pounds. My excitement of all things health and fitness took me on a new journey. A journey of learning and to begin sharing this knowledge with others who are struggling as I did. I’m guessing you are ready to take the next step to improving your health and fitness. I want to help you!
As a Personal Trainer, I am here to support and guide you. My goal is to build confidence and make exercise fun for all my clients. Everybody’s journey is different, but anyone can benefit greatly from training whether you want to build muscle or simply have more energy to play with your children/your grandchildren. Along with many health benefits, training can also improve your mood, relieve stress, increase your energy, and improve your quality of sleep. I will create your personalized workout to best suit your fitness level and goals.
As a Pre and Postnatal Coach, I can ensure your workouts are safe and effective with prenatal and postnatal personal training programs. Maintaining a healthy body during your pregnancy is greatly beneficial not only for yourself but for your baby as well. A healthy and fit body will allow for an easier pregnancy, decreased back and pelvic pain, reduced labor time, and quicker return to your pre-baby body.
As a Nutrition Coach, I am here and ready to take this journey with you. I will answer questions and concerns you may have with your own eating habits. I can offer tips to help you create lifelong sustainable healthy habits. If you are looking for a meal plan to kick start your healthy eating habits, I can create a plan designed to get you optimal results for your body type and your goals. Click here to learn more about meal planning.
Buy Sessions Online
Beth offers sessions of 30, 45, or 60 minutes each starting at just $33 per session.