fitness news
Debra at Hoosier Flex Championships
I posted a few months ago about my first figure competition. Well….here I am a couple of months later and I’m thrilled to report I have now won 9 First Place Awards in 3 shows competing in Figure and I have qualified to compete in a national show next year in hopes of getting my pro…
Read MoreBrian at Hoosier Flex Championships
On September 9. 2017 I had the honor to compete in The Hoosier Flex Championships in Fort Wayne Indiana. An amazing show full of great competition and a tremendous atmosphere. Me. Along with Deb Benedict (one of my clients) competed in the show. Deb took home 2 first place trophies. One for her masters class…
Read MoreNew study reveals aerobic exercise boosts brain power for aging adults
We already know that exercise is good for us. That’s a given. It gives us energy, makes us strong, and releases endorphins that improve our moods. But researchers have recently discovered that exercise does a lot more than that! As we grow older, our brains start to deteriorate. This is an expected and natural part…
Read More