Trying to lose weight, but stuck in a rut? Scale not moving anymore, even though you eat right and exercise? It’s time to mix it up and add in strength training to the mix.

Here are a few reasons to consider adding personal training to your weight loss experience:

• Two sessions a week can reduce your overall body fat percentage by 3%
• Calories burn faster during strength training, and continue to burn faster for an hour afterward
• Increasing muscle increases metabolism, so you’ll burn more calories just by being stronger.

Rates vary from $33 to $62 per session. Sessions are available for 30 minutes, 45 minutes, and 60 minutes.

The personal trainers at ABSolute U Fitness will tailor a workout specifically for you. All you have to do is show up and we’ll take care of the rest. We’ll create fat burning workouts and guide you through each exercise, making sure you are working out to your potential, using good form, and burning lots of calories in the process!

MYTH: Weight training will make you bulky. This is not true, as most women aren’t able to gain muscle that way because they have less testosterone than men. In truth, weight training will give you lean muscle mass that will burn more calories and tone and strengthen your body.

Our facility is modern, clean, and private. You won’t have crowds of people watching you work out, and you’ll enjoy focused, personal attention throughout your workout.

Contact us today to get your free complimentary training session and to find out how we can help you achieve your goals!

*Results may vary from person to person