weight loss
Lost 135 pounds!
*Individual results may vary. We could not be any more excited about choosing Brian Quinlisk as our personal trainer!! After our initial consult with Brian, we walked away feeling confident we chose the right place to begin our journey. AbsoluteUFitness has been the perfect choice for us. The gym is not overwhelming as bigger gyms…
Read MoreCrazy Mondays
I started off my Monday just as every other Monday with work to be done from last week, booking clients for this week, and the training of my Monday clients. Last week was not a good week: a lot of clients were sick, family things going on, and many other things to deal with. Monday,…
Read MoreWhen it comes to weight loss, how important is diet?
Personal trainers get this from clients all the time, people who have started working out but haven’t changed their diet. They want to lose weight, but don’t want to change their eating habits. The answer to this questions, is VERY. Exercise is important for health and fitness, but exercise alone, for most people and especially…
Read MoreHow to bust through a plateau
If you’ve ever been on a diet and lost weight, you know what a plateau is. It’s when despite the same routine you’ve been doing successfully to lose weight, your body refuses to let any more go. You work hard all week with no results. The closer you get to your goal, the more likely…
Read MoreTips for Sticking to your New Year’s Resolutions
Not surprisingly, the #1 New Year’s Resolution in America is to lose weight. We are constantly bombarded by the weight loss industry with commercials, radio ads, billboards and more, reminding us how we need to lose weight. Making your fitness a priority is always a great idea, and not just because it’s a new year. If…
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