I had been working with a trainer at Absolute U Fitness for about one year. I had lost a considerable amount of weight over the course of that year. I had maintained my weight for two months but I still wanted to lose another five to ten pounds. I was tired of eating the same thing over and over again. I needed something new and exciting to progress to my goal.
Beth helped me by providing a meal plan that was both satisfying and tailored to my level of activity. She provided new recipes and had me eating foods that I had not even considered! She also contacted me daily and was always there when I needed encouragement or support. Questions were welcome too!
I achieved an additional weight loss of eight pounds and I have maintained that for another three months. I highly recommend Beth’s meal plans!