health
Personal Training can help you stick to your New Year’s Resolution
Every year you do it. You make lofty goals about all the weight you want to lose, all the muscle you want to gain, all the health and fitness you want to work on. Then by mid-February, you’re right back in the same old rut you’ve always been in, because you’ve failed yet again. Don’t…
Read MoreExercise reduces risk of dementia later in life
Great news out of the medical community recently! People who exercise and have a higher level of physical fitness during middle age have a significantly reduced risk of suffering from dementia later in life. Dementia can be defined as the a decline in mental ability severa enough to interfere with daily life. Anyone who has…
Read MoreShould you work out if you’re sick?
This is a great question! It’s sometimes hard to get a straight answer, but we have some tips to help you decide when to tough it out and workout anyway, and when to rest your body. First, it’s good to remember that regular exercise will help you prevent colds, so don’t skip the gym if…
Read MoreDe-stress your Holidays with Exercise
Do the holidays stress you out? So many events, pot lucks, get togethers? So much pressure to find just the right gift? The cooking, the cookies, the pressure to be jolly? The holiday season can sure be tough on us mentally, but did you know that regular exercise will refresh your mind and reduce your…
Read MoreStress and Fitness
As our world becomes a much busier place and our bosses or company demands more and more from us, our stress level begins to rise. According to reports, stress is highly ranked as one of the issues that cause heart attacks, strokes, high blood pressure and even death. Our bodies need to release this stress. Working out has…
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