I’ve survived cancer twice and the treatment, along with getting older in general, took its toll. In January I decided I needed to make some changes to feel better and get stronger, but I wanted to learn the proper form so I wouldn’t get hurt. I was a little nervous after the surgeries. Weight loss was a secondary goal. Brian was recommended to me and I started working with him in February. I also made changes to my diet, even doing Whole 30 in April. My “after” picture is after 6 months of training and eating healthier. I feel better, stronger , leaner, and I’ve lost inches and pounds, even going down 3 pants sizes. I gained a healthier, stronger body and some new clothes! Let’s see what the next six months brings.
After working out for 6 months
Before
Outstanding!