Debra at Hoosier Flex Championships


I posted a few months ago about my first figure competition.   Well….here I am a couple of months later and I’m thrilled to report I have now won 9 First Place Awards in 3 shows competing in Figure and I have qualified to compete in a national show next year in hopes of getting my pro…

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Brian at Hoosier Flex Championships

Brian Quinlisk

On September 9. 2017 I had the honor to compete in The Hoosier Flex Championships in Fort Wayne Indiana.  An amazing show full of great competition and a tremendous atmosphere.  Me. Along with Deb Benedict (one of my clients) competed in the show.  Deb took home 2 first place trophies. One for her masters class…

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Patti’s Testimonial

I’ve survived cancer twice and the treatment, along with getting  older in general, took its toll.  In January I decided I needed to make some changes to feel better and get stronger, but I wanted to learn the proper form so I wouldn’t get hurt.  I was a little nervous after the surgeries.  Weight loss…

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Marta’s Testimonial

I had been a person who lived with depression and low self-esteem. Despite attending the gym, I did not manage to have changes and was frustrated by not having enough knowledge. Now I am very grateful to have met Jacob since he is a kind person and always has words of encouragement. He motivates me…

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Jen’s Testimonial

meal chart

In December of 2016, I started working with Beth on my menu and doing personal training twice a week. When I started the program I was 182 lbs and by July of 2017, my weight is 146 lbs. At no point did I feel like I was starving (sometimes it was hard to finish everything).…

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