Absolute U Fitness

Lafayette, Indiana Personal Trainer

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Blog

carey
Jun 21

Lost 35 Pounds!

*Individual results may vary.   I was two years out from a life altering back injury, overweight, and in pain....
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Jan 11

Sweating for the Wedding

Around January 2015 I became interested in finding a personal trainer because I had recently gotten engaged, and I wanted...
connie
Jun 30

Lost 48 Pounds!

*Individual results may vary. Connie's Story: In December of 2014, I had come to a point where I knew I...
bonnie
May 24

Weight Loss Success Story: Bonnie

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Jan 10

Should you weigh every day?

There's no right or wrong answer to this question. There are a lot of variables when it comes to weight...
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Jan 02

Personal Training can help you stick to your New Year’s Resolution

Every year you do it. You make lofty goals about all the weight you want to lose, all the muscle...
beth4
Nov 06

Lost 135 pounds!

*Individual results may vary. We could not be any more excited about choosing Brian Quinlisk as our personal trainer!! After...
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Oct 28

We walked away feeling confident

"We could not be any more excited about choosing Brian Quinlisk as our personal trainer!! After our initial consult with...
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Sep 24

Crazy Mondays

I started off my Monday just as every other Monday with work to be done from last week, booking clients...
Mar 07

When it comes to weight loss, how important is diet?

Personal trainers get this from clients all the time, people who have started working out but haven't changed their diet....
Feb 19

Exercise reduces risk of dementia later in life

Great news out of the medical community recently! People who exercise and have a higher level of physical fitness during...
Feb 13

Should you work out if you’re sick?

This is a great question! It's sometimes hard to get a straight answer, but we have some tips to help...
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