Lost 35 Pounds!
*Individual results may vary. I was two years out from a life altering back injury, overweight, and in pain....
Sweating for the Wedding
Around January 2015 I became interested in finding a personal trainer because I had recently gotten engaged, and I wanted...
Lost 48 Pounds!
*Individual results may vary. Connie's Story: In December of 2014, I had come to a point where I knew I...
Should you weigh every day?
There's no right or wrong answer to this question. There are a lot of variables when it comes to weight...
Personal Training can help you stick to your New Year’s Resolution
Every year you do it. You make lofty goals about all the weight you want to lose, all the muscle...
Lost 135 pounds!
*Individual results may vary. We could not be any more excited about choosing Brian Quinlisk as our personal trainer!! After...
We walked away feeling confident
"We could not be any more excited about choosing Brian Quinlisk as our personal trainer!! After our initial consult with...
Crazy Mondays
I started off my Monday just as every other Monday with work to be done from last week, booking clients...
When it comes to weight loss, how important is diet?
Personal trainers get this from clients all the time, people who have started working out but haven't changed their diet....
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