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How to bust through a plateau
If you've ever been on a diet and lost weight, you know what a plateau is. It's when despite the...
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Now accepting Visa, Mastercard, Discover, and American Express & debit cards
We are pleased to announce at Absolute U Fitness that we now accept payments via credit card, debit card, as...
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Lost 60 pounds!
*Individual results may vary.One of the best parts about personal training is seeing transformations among our clients. The results are...
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Would you go to a blind personal trainer?
At 19, Patrick Sjodahl, of Minneapolis, started losing his eyesight to a hereditary condition called Leber's. Technical school was no...
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Tips for Sticking to your New Year’s Resolutions
Not surprisingly, the #1 New Year's Resolution in America is to lose weight. We are constantly bombarded by the weight loss...
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New study reveals aerobic exercise boosts brain power for aging adults
We already know that exercise is good for us. That's a given. It gives us energy, makes us strong, and...
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De-stress your Holidays with Exercise
Do the holidays stress you out? So many events, pot lucks, get togethers? So much pressure to find just the...
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Give the Gift of Fitness this Holiday Season
This holiday season, give the gift that keeps on giving: the gift of good health and fitness. Absolute U Fitness...
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Christmas Special: Buy Six Sessions, Get Three Free
Don't let the Christmas holidays and all the food and parties affect your fitness. Stay on track through the holidays...
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Thanksgiving Special: Buy 4 Sessions, Get 2 Free!
This is a great deal just in time for Thanksgiving. Start working out hard so you can stay in shape...
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